Coaching + First Training Day

48 weeks until Ironman Wisconsin.  It sure seems like a looooong way away.

In the last week I checked a few things off my list.  I hired a coach.  I definitely knew this was a must for me.  In the last 6 years of doing multi-sport events I have, mostly, coached myself.  Just taking a guess on what I should train (swim, bike, run, strength, sometime yoga) on a given day.  I had no rhyme or reason, just whatever I felt like doing and for however long I wanted or had available.  So in thinking about my approach to IMWI, I knew I needed guidance.  And a lot of it.  I had, and still have, so many questions about how to become a better runner, how to plan for nutrition while training and racing, how to plan shorter races into my training, how to deal with fatigue and injury, and the list goes on and on.

So I went where all good research happens, the googles! I did some quick searching and website scouring of local triathlon coaches and came upon Final K Sporting Services.


They offer one on one coaching services, run and swim analysis and other awesome services.  They have a group of coaches that can be paired up with an athlete based on what their goals are. Awesome! I spoke with the owner, Kris and got some more info and moved forward with signing up as an athlete with Final K.  Kris is my coach and I couldn’t be more thrilled to have a resource to ask questions and help me with planning my training and racing.  I sure hope he is ready for my onslaught of questions. 🙂

So, Kris hooked me up with Training Peaks and some training plans for the next few weeks and I got started. By the way, Training Peaks is super cool. I am a data geek and I love that I can automatically connect my Garmin to the platform and it send my data and links it to the training plan.  I also love how you can see how the upcoming training, you can log how the training you just finished felt and send notes to your coach about how much you hated or loved it.  Awesome tool right at your fingertips!

Day 1 – SWIMMING….dun dun duuuuhhh! Ugh, I have to admit, I haven’t been in the pool for quite a while.  Probably about 6-8 months.  If a race I had included a swim, I just went and did the swim during the race and didn’t do any prep or training for it.  Bad Julie!



This swim session called for a warm up and then some 200 yard drills.  In all about 2000 yards total.  For a non-swimmer who hadn’t been in the pool in quite a while, it was hard.  But necessary!

Anyone else geek out and watch the Ironman NOW coverage of IM Chattanooga on Sunday.  I did.  So inspiring to watch these races and athletes.  Unfortunately they had to cancel the swim portion of the race due to heavy rains and fast currents.  Those lucky dogs! Ha!


Author: mntrigal

Triathlete on my own quest for the Ironman finishline. IT professional by day, mom of 2 and wife, optimist, ice cream lover, yogi and photographer.

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